You’ve learnt to cope, but your body has remained on high alert. Here is a space to reconnect body, mind and intimacy
Sleep problems, fatigue, irritability, difficulty letting go, feeling safe or reconnecting with yourself…
What you’re experiencing is a normal response to circumstances that were anything but normal.
You might recognise yourself in this if…
You still feel stressed even when you’re not on the job
You can’t really relax or switch off
You feel irritable, tired or disconnected from yourself
Your body isn’t keeping up like it used to
Your personal or private life is being affected
You’re holding on… but at what cost?
In humanitarian work, you learn to keep going. Not to give up.
What becomes possible
Calm the body and the nervous system
Restore restorative sleep
Reduce hypervigilance and automatic reactions
Reconnect with your emotions, your body and your inner self
Gain clarity for the future
My approach
Tailored to humanitarian realities
EMDR & trauma therapy
Body-centred work and regulation
A deep understanding of the field and its challenges
Online support, tailored to your schedule
Because what you’re going through can’t be fully explained in words alone.
You don’t have to deal with this on your own
Book an initial consultation to discuss things, with no obligation.
EMDR
What is EMDR?
Recovering from emotional exhaustion
Recognising the signs and rebuilding your life
post-traumatique STRESS